400m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00.
Rest approximately 4:00
400m run
Option B:
800m run
Rest approximately 4:00
5 x 100m run, starting on the 2:00
Rest approximately 4:00
800m run
Some points of clarity:
1) Choose the option that you prefer - both are great workouts.
2) All of these distances are to be sprinted, and should be very difficult.
3) The rest times are approximate so that we can start as a group each time.
4) Come ready to work hard and get faster!
Finale:
Spend 5 minutes stretching your calves and hamstrings.
The following pictures are fun...but can also be useful to analyze your form. If you click on the picture it should show you a bigger version - take a few minutes to look at your running form and come to class ready to work on your weaknesses!
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