Testify Strength & Conditioning

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Monday 07/02/12

New Start Time: 6:45

Skill Work:
L-sits

Snatch
5-5-5-3-3-3

5 rounds for time of:
200m run
10 Tire Flips
10 Push-ups
10 Walking Lunges

Finale: 3 x 10 dips

Kathy getting some air

Posted by Kiley

Labels: snatch

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