Skill Work:
Pistols
Snatch
2-2-2-1-1-1
4 RFT of:
400m Med ball carry, 20#/14#
20 Wallballs, 20#/14#
10 Burpees
Finale:
Spend 8 minutes mobbing your legs.
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3 comments:
Snatch
2-2-2-1-1-1
wu 33 * 2
35.5 * 2
38 * 2
40.5 * 2
43 * 1
45.5 * 1
48 * 1
4 RFT of:
400m Med ball carry, 10#
20 Wallballs, 10#
10 Burpees
At 20 min
2 rounds + 350m med ball carry
Snatch 2-2-2-1-1-1
Only worked with 45,65, and 75
4 RFT of:
400m Med ball carry 14#
20 Wallballs 14#
10 Burpees
At 20 minutes 3 Rounds + 400m carry + 3 Wallballs
Finale: Spend 8 minutes mobbing your legs...
Don't know how long we actually spent since Phil was keeping track of that but we spent a little time on stretching each calf.
Skill Work:
Pistols *GOT ONE!*
Snatch
2*105*-2*115*-2*125*-1*135*-1*145*
RFT of:
400m Med ball carry, *20#*/14#
20 Wallballs, *20#*/14#
10 Burpees
*start of 4th round carry ... 20 yds in ... timed out at 20 minutes*
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