3-3-3-2-2-2
12 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
The 2 DBs are a total of 45% BW (bodyweight), i.e., each DB is 22.5% BW. Coach Mike "Rut" Rutherford down at CrossFit KC is responsible for the DB Bear Complex - he writes about it in CrossFit Journal #58.
Finale: 8 minutes of mobbing your shoulders
Kathy and Steve - post-"Tim"
08/11/12
1 comment:
Snatch
3-3-3-2-2-2
45-45-65-65-70-70
12 min EMOM of the "DB Bear Complex":
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Thrusters
Started out the EMOM with 30# DBs and after round 8 switched to 35# DBs. Did all twelve rounds.
Finale: 8 minutes mobbiny your shoulders. I actually managed a couple of minutes working a kink out of my right shoulder.
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