Bring your watches!
Skill Work:
Kipping Pull-ups
Front Squat
2 x 5, 1 x 5+
5 RFT of:
50 DU's
10 Push-Jerks, 185#/135#
Rest 1:00 between each round.
Finale:
Spend 2 minutes per shoulder mobbing.
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1 comment:
Front squat 2x5,1x5+
55.5x5, 55.5x5, 55.5x8
5 RFT
50 DU (150 singles)
10 push jerk 45#
Rest 1:00 between rounds
1-2:53
2-2:51
3-3:01
4-3:16
5-2:42
18:44 total
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