Monday 12/17/12

We will be doing another 30 day challenge starting in early January! If you would like to join in on the fun, do your research and make your plans now in order to have the most successful experience. Some of us will be doing a Paleo challenge, and others a Whole30 challenge. Both are great choices, and will bring excellent results if you follow them. Take some time to check into both options - we hope you all join us and experience the great changes that come with the 30 days! Here are some pages to read to help you get informed - remember, there is always more to learn!

Differences between Paleo and Whole30

Tons of Paleo and Whole30 approved recipes

Here, too

We'll be posting more info over the next two weeks on these topics. If you have questions, please ask!


Skill work:
Kipping Pull-ups


Jerk
3-3-3-1-1-1


Complete 5 rounds of :40 work, :20 rest of:
Wallballs, 20#/14#
Box Jumps, 24'/18"

One round consists of both the Wallballs and the Box Jumps. Record your reps for each movement and each round.


Finale:
Thigh mash for 2 minutes.

Steve works on keeping his back flat
and his chest up. Nice work, kid!

2 comments:

Mrs. G. said...

Jerk
3-3-3-1-1-1
warm 33-3 and 43-5

48-3, 53-3, 58-3, 63-1, 68-1, 73-1-fail, 73-1


Complete 5 rounds of :40 work, :20 rest of:
Wallballs, 10#
Box Jumps, 18"

One round consists of both the Wallballs and the Box Jumps. Record your reps for each movement and each round.

Round 1 12, 12
Round 2 12, 12
Round 3 12, 12
Round 4 10, 12
Round 5 12, 12

Total reps 118

Tracy said...

Jerk 3-3-3-1-1-1
WU 33
43x3, 48x3, 53x3, 63x1, 68x1, 73x1

5 rounds of :40 /:20
Wall balls 10#
Box jumps 15" plus mat
Round 1: 9,10
Round 2 8, 10
Round 3 8, 10
Round 4 8, 10
Round 5 9, 11
Total reps 93

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved