Saturday 12/22/12

Announcement: There will be no class Monday, December 24th. We will see you all on WEDNESDAY, December 26th at 7:00 p.m! We will NOT have class Thursday (27th), Saturday (29th), or next Monday (31st) due to the holidays and coaches being out of town. Have a Merry Christmas!

Check out this information and be ready to answer some Burpee-Busting questions next class! Now, go back and read that all again. READ it...don't just skim it. Learn this stuff. Even if you choose to not participate in the Whole30 Challenge, it it great information to actually know for yourself. Don't depend on someone else to know it for you!


Front Squat
2 x 5
1 x 5+


"Shorty"
5 rounds for time of:
1 Power Clean, 135#/95#
3 Hang Squat Cleans, 135#/95#
2 Jerks, 135#/95#
Run 200 feet

Rest 2 minutes then repeat the 5 rounds.  Your time includes the first 5 rounds, the rest, and the second 5 rounds.


Finale
Spend 2 minutes in the Pigeon stretch.

Lori finishing a PR attempt on Split Jerk. 

I included this picture because even though her 

form wasn't perfect, she achieved a new first - 

she pushed the boundary back a little further. 

And that is part of what makes all this so fun!