Saturday 02/0913

Skill Work
Pistols


Push Press
2 x 5, 1 x 5+


3 rounds for time of:
200m run
7 Deadlift
7 Hang Power Cleans
7 Front Squats

The load is 135#/95#.


Finale:  2 sets of pull-ups for max reps. Do 1 set of pull-ups until failure, then wait about 3 minutes and do the 2nd set of pull-ups until failure. Spend some time in the hyena stretch during the rest period.


Tracy doing leg raises while Shelley works the push press

3 comments:

Mrs. G. said...

push press 2x5, 1x5+
warm 33x5, 53x5
work 63x5, 63x5, 63x8

3rft
200m
7 dl
7hpc
7 front squat
45#
6:25

Tracy said...

Push press 2x5, 1x5+
33 wu, 53 wu, 53x5,53x5,53x8

3 RFT
200 m
7 DL
7 HPC
7 FS
43#
7:11

AndyB said...

190 x 8 (match pr on weight, pr on reps w/ 8)

7:33

 
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