Saturday 04/27/13

"Chippin' Wood"

25 Wall Balls, 20#/15#
25 Box Jumps, 24"/18"
50 yards KB Farmer Carry, 2-2 pood/2-1.5 pood
25 DB Push Press, 50#/35#
25 CTB Pull-ups
50 yards OH Walking Lunge, 45#/25#
25 KB Swings, 2 pood/1.5 pood
25/12 Ring Dips
25/12 Jumping Pull-ups
200m run
Courtesy of CF Omaha. It was used as Event #6 at their tryouts for the CrossFit Affiliate Team Cup. We have slightly modified it to fit our equipment.


Compare to 07/23/12.


Finale: Spend 1, 2, or 3 minutes consecutively in a plank position.

Tracy getting up there!


4 comments:

Mrs. G. said...

Have fun choppin'! I'll be runnin' !

See ya Monday!

Rowdy said...

"Chippen Wood"
25 Wallballs (15#)
25 Box Jumps (24")
50 Yd Farmer Carry (2 pood)
25 DB Push Press (35# each side)
25 CTB Pull-ups
50 Yd OH Walking Lunges (45#)
25 KB Swings (2 pood)
25 Ring dips
25 Jumping Pull-ups
200m run

Time 21:15

Rowdy said...

"Chippen Wood"
25 Wallballs (15#)
25 Box Jumps (24")
50 Yd Farmer Carry (2 pood)
25 DB Push Press (35# each side)
25 CTB Pull-ups
50 Yd OH Walking Lunges (45#)
25 KB Swings (2 pood)
25 Ring dips
25 Jumping Pull-ups
200m run

Time 21:15

Tracy said...

Chipping wood
25 wall balls 6#
25 box jumps 15"
50 yd farmer carry 20#
25 DB push press 15#
25 pull ups 25#
50 yd oh walking lunges 10#
25 kb swings12 kg
12 ring dips
12 jumping pull ups
200 m run
19:28

 
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