Saturday 05/04/13

Front Squat
2 x 5
1 x 5+


15 minute AMRAP of:
5 DB Push Jerks, 45#/30#
7 Box Jumps, 30"/24"

Challenge yourself in the WOD. Use more weight than you'd like and a higher box than you typically use. Then concentrate on the next rep - stay uncomfortable!


Finale:
Spend some time mobbing - Flamingo, Couch, Barbell Rolling, etc.


Just a typical day at TSC lately. A construction 
worker or two, someone cleaning the gym floor
in the middle of a metcon, and our people working
their tails off in the craziness! 

3 comments:

Mike Sharp said...

Front Squat
2x5, 1x5+
5,5,10 135#

AMRAP 15 mins

5 DB Push Jerks 30# - 13 rounds
7 Box Jumps 24" - 12 rounds

AndyB said...

Did 1/2 Rachel. 10 minute c/off. Needed an extra minute to complete.

Tracy said...

Front squat
2x5, 1x5+
53x8

AMRAP 15 mins

5 DB push jerk 15#
7 box jumps 18"
12 rounds + 5 DB + 2 box jumps

 
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