Monday 07/15/13

Reminder: Saturday, July 27th we will be having class at Standing Bear Lake, participating in a 5k walk/run or a 10k race! Please sign up here, and come and join us for this fun adventure! Bring the whole family!


Hang Power Clean
3-3-3-1-1-1


2 Rounds Max Reps EMOM of:
Burpees
Tire Flips
Tire Jumps
Sledge Hammer Strikes
Push-Ups
Reverse Lunges
Tire Jumps

Each Exercise is 40 seconds of work followed by 20 seconds of rest.


Finale: 10 HSPU's, 20 Kick-ups, or 30 DB Presses


Tracy getting some lunges done

6 comments:

Rowdy said...

Hang Power Cleans
3-3-3-1-1-1
75-85-95-105-115-125

2 Rounds Max Reps EMOM of
Burpees 7/11
Tire Flips 10/11
Tire Jumps 21/16
Sledge Hammer Strikes 19/21
Push-ups 24/20
Reverse Alternating Lunges 24/27
Tire Jumps 20/21


Rowdy said...
This comment has been removed by the author.
AndyB said...

Hang Power Clean
3<115>-3<125>-3<135>-1<145>-1<155>-1<165>

2 Rounds Max Reps EMOM of:
Burpees <12,9>
Tire Flips <9,7>
Tire Jumps <20,20>
Sledge Hammer Strikes <20,20>
Push-Ups <25,20>
Reverse Lunges <15,15>
Tire Jumps <20,20>

Each Exercise is 40 seconds of work followed by 20 seconds of rest.

Tyler Holm said...

Hang Power Clean
3-3-3-1-1-1

185x3
195x3
210x3
220x1
230x1
235x1 PR!

2 Rounds Max Reps EMOM of:
Burpees 13 13
Tire Flips 10 11
Tire Jumps 25 22
Sledge Hammer Strikes 19 21
Push-Ups 32 28
Reverse Lunges 21 25
Tire Jumps 27 29

Each round is 0:40 of work, 0:20 of rest.

296 Total

3 sets max HSPUs
13,10,10

Mrs. G. said...

Tried this and it hurt my back so I ran on the treadmill. Ran 5.1 miles.

Tracy said...

Hanf power cleans
3-3-3-1-1-1
33 wu
48-53-58-63-68-73 failx2-70.5

2 rounds max reps EMOM
Burpees 10/8
Tire flips 7/9
Tire jumps 11/12
Sledge hammer strikes 16/14
Push ups 15/13
Reverse alt lunges 16/20
Tire jumps 11/12

Phil-the tire jump is 20" high.

 
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