Snatch
Press
2 x 5
1 x 5+
5 rounds for time of:
3 Deadllifts at 70% 1RM
200m run
15 Burpees
Finale: Complete 30 dips in as few sets as possible.
Ever tried an ice bath? It might be worth it!
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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