Rowing Drills and Dips (Ring, Box, Bars)
Back Squat
2 x 5
1 x 5+
3 rounds for time of:
5 Thrusters, 135#/95#
10 Pull-ups
400m run
Finale: Spend 2 minutes in the Hyena stretch
Ted at full depth
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3 comments:
3 rounds for time of:
5 Thrusters, 135#/95#
10 Pull-ups
400m run
9:01
Everything unbroken. Wanted to puke at the end. Nice WOD Kiley
10:50 rx'd
Back Squat:
WU - Bar, 135, 225
WS - 270# x 5,5,5
This was a very tough work set, but I was motivated by the rest of the group. Thanks for the much needed support.
This WS was a PI-PR and a tie for my best WS PR period!!
I had to leave @ 7:30 pm so I continued my BBG lift on Wednesday.
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