Handstands (freestanding or against the wall)
Deadlift
1 x 5
3 RFT of:
400m run
15 Thrusters, 95#/63#
Finale: Complete 30 Abmat sit-ups or 30 GHD sit-ups
The Gang
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Change your life at Omaha's premier strength and conditioning facility and the home of Nebraska's only Starting Strength coach. We provide private, semi-private, and small group training as well as online coaching to meet a variety of goals. Anyone can make you sweaty and tired. At Testify, we make you strong.
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