Clean and Jerk
Deadlift
1 x 5
For time:
400m run
Push-ups, 15-12-9-6-3
KB Swings, 30-24-18-12-6
400m run
Finale: Complete 50 Abmat Sit-ups or 25 GHD Sit-ups.
Dawn working hard
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1 comment:
Back Squat:
WU - Bar, 185, 240
WS - 280# x 5
This was an all time PR for me!!
Metcon (for time):
Run 400
15-12-9-6-3 Push-ups
30-24-18-12-6 KB swings (16kg)
Run 400
Time - 13:51
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