Pistols and Dips
Back Squat
2 x 5
1 x 5+
10 minute AMRAP of:
200m run
5 Tire Flips
10 Push-ups
15 Double-unders
Finale: Spend 2 minutes per leg in the flamingo stretch.
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2 comments:
I've posted about this before, but if anyone is looking for a good fitness challenge and team activity, doing a GoRuck it's a great time. Right now they are having sale through July
http://e.goruck.com/public/?q=preview_message&fn=Link&t=1&ssid=29060&id=guisxsoja38gpg6awyl4mz4r1dckv&id2=7224xv4v8pf6he146zip74z3hkhf7&subscriber_id=bhbgiqqoxvlzoulmivfdkdbthmwnben&messageversion_id=bofbwxguqnjxcehjgotgunoskzvybnm&delivery_id=alyfqhwxtvkfkptkvjgwgaxkoxjwbfk&tid=3.cYQ.CA9jYA.CxYE.ASu36Q..AaZe8w.b..l.CT2q.b.U7x2ig.U7yMQA.KMSbHg
I'm planning on signing up for the December 15 Light in Omaha. Who's with me!?
3 rounds +200 m +3 tire flips
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