Thursday 07/17/14

BBG (off) Skill:
Snatch - work up to a heavy single


Deadlift
1 x 5


For time:
800m run
30 OHS, 95#/65#
400m run
20 OHS, 95#/65#
200m run
10 OHS, 95#/65#
Compare to 07/26/10.
Scale appropriately. There are a lot of OHS, so be sure you can string together a lot of them in a row for your first few rounds.


Finale: Spend 2 minutes per shoulder mobbing.

Tyler gettin low