Thursday 08/21/14

Scott gets after some pull-ups

BBG (off)
Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)


Power Snatch
3-3-3-2-2-2


12 min AMRAP of:
200m med ball run, 20#/14#
20 Jumping Squats
15 Pull-ups


Finale - 3 options:

1. Accumulate 1:00 in a handstand - free-standing or against a wall, but if against a wall, you must wall walk into the handstand. Choose option 1 if you cannot get completely vertical - you'll accumulate 1:00 in an angled wall walk position.
2. 3 ME (Max Effort) handstand holds (free-standing)
3. 3 ME (Max Effort) handstand walks (for distance)