Diana - getting some benching done
BBG (off)
Clean
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)
Strength/WL
Clean
5-5-5-3-3-3
Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an ab mat if available)
Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, hamstring bar mash for 2:00/leg.
2 comments:
Post competition workout: 85% of max = 185x2x5
182x2,2,2,2,2
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an ab mat if available)
6:52
39 second PR! Thanks for the big push Ted
Strength/WL
Clean
5*95*-5*105*-5*115*-3*125*-3*135*-3*155*
J = worked on form ... believe she topped out at est. 55#
Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an *ab mat* if available)
*10:23*
J = 11:58
Finale
Strict pull-ups - 3 sets of max reps. *3 x 4*, J = 3 x 8 ... green band*
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