Monday 09/15/14

Diana - getting some benching done


BBG (off)
Clean
1st: Heavy triple (10 min)
2nd: 85% x 3 x 2 (5 min)


Strength/WL
Clean
5-5-5-3-3-3


Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an ab mat if available)


Finale
Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, hamstring bar mash for 2:00/leg.

2 comments:

Tyler Holm said...

Post competition workout: 85% of max = 185x2x5
182x2,2,2,2,2

"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an ab mat if available)
6:52

39 second PR! Thanks for the big push Ted

AndyB said...

Strength/WL
Clean
5*95*-5*105*-5*115*-3*125*-3*135*-3*155*
J = worked on form ... believe she topped out at est. 55#

Conditioning
"Annie"
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups (use an *ab mat* if available)
*10:23*
J = 11:58

Finale
Strict pull-ups - 3 sets of max reps. *3 x 4*, J = 3 x 8 ... green band*

 
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