Thursday 10/30/14

Happy Halloween! Granted, it's not until Friday, but given that we don't have class on Friday, let's make tonight's workout a blast - come dressed for the holiday! Who's in?! Be bold! Spruce up your workout outfit with a little Halloween flavor - let's get a sweet group photo!

Check out Halloween of 2013!


BBG (off)
Split Jerk
2-2-2-2-2

Take each set (not each rep) from the rack and lower each rep to the shoulders, dipping with the legs to absorb the bar's momentum.  Re-rack after each set (except for the last set, after which you should - of course - drop the bar in celebration).


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
9 min AMReAP of:
Pull-ups
Push Press, 115#/83#
Squats

Each station is 40 seconds of work followed by 20 seconds of rest. Your score is your total number of reps. Compare to 10/31/13.


Finale
5-10 minutes working on handstands or handstand walking

2 comments:

Mike S said...

Split Jerk: 2-2-2-2-2
75#, 95#, 115#, 125#, 135#

9 minutes AMReap:
....................1......2......3
Pull-ups(Purp): 12, 11, 12
PushPress(115#): 11, 10, 9
Squats:(201#): 27, 25, 28

Total - 145 reps

AndyB said...

Strength/WL
Back Squat
2 x 5, 1 x 5+ *275

Conditioning
9 min AMReAP of:
Pull-ups
Push Press, *115#*/83#
Squats
*pu 43, pp 37, s 65 = 145*

 
Testify Strength & Conditioning | Designed by Techtrends | © 2007-2008 All rights reserved