Tuesday 10/14/14

Scott - overhead squatting during the 21-15-9 OHS/burpee metcon from last week


Open Gym

1 comment:

Mike S said...

Self-Assigned MetCon:
(...and lots of encouragement from Tyler and Lori)

10 DB C+Js 40#
1 Bear Crawl Down and Back
9 DB C+Js
1 Bear Crawl Down and Back
....
....
1 DB C+J
1 Bear Crawl Down and Back.

Time - 19:10

* a 12 second improvement over the reverse order of this Metcon from 5/31/14.

 
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