Thursday 12/11/14

Ted and Geneva hit some goblet squats during a metcon as Blaine sets up to press.

And speaking of Blaine . . . meet our newest member, Blaine!  Here, he locks out a press.


BBG (off)
OHS
3-3-3-3-3


Strength/WL
OHS
2 x 5, 1 x 5+


Conditioning
For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups

There is a 12 minute cut-off time for this metcon, no exceptions. Scale appropriately.


Finale
Accumulate 2:00 on your hands - L-sit, dip support, ring dip support, or handstand.

1 comment:

AndyB said...

Strength/WL
OHS
2 x 5, 1 x 5+
*95 x 5 ... back recovery*

Conditioning
For time:
Row 1000m
25 Push-ups
50 Squats
25 Push-ups
*6:24*

 
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