Monday 2015.02.09

The crew and some 1-arm DB hang power snatches


BBG (off)
A) Push Jerk
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)

B) Kipping pull-ups, CTB pull-ups (kipping), or muscle-ups
3 x N (pick a manageable number for 3 sets, e.g., 3 x 3, 3 x 6, etc.)


Strength/WL
Push Jerk
3-3-3-2-2-2


Conditioning
10 min AMRAP of:
9 KB Swings, 1.5 pd/1 pd
8 Goblet Squats
7 Pull-ups


Finale
Thigh bar mash for 2:00/leg

2 comments:

Trey Swanson said...

Lots of folks snatching and Tyler trying to relieve some intestinal pressure

AndyB said...

Strength/WL
Push Jerk
3-3-3-2-2-2 *215*

Conditioning
10 min AMRAP of:
9 KB Swings, 1.5 pd/1 pd *50# db#
8 Goblet Squats
7 Pull-ups
*on 6th round thru goblet squats*

 
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