The crew and some 1-arm DB hang power snatches
BBG (off)
A) Push Jerk
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
B) Kipping pull-ups, CTB pull-ups (kipping), or muscle-ups
3 x N (pick a manageable number for 3 sets, e.g., 3 x 3, 3 x 6, etc.)
Strength/WL
Push Jerk
3-3-3-2-2-2
Conditioning
10 min AMRAP of:
9 KB Swings, 1.5 pd/1 pd
8 Goblet Squats
7 Pull-ups
Finale
Thigh bar mash for 2:00/leg
2 comments:
Lots of folks snatching and Tyler trying to relieve some intestinal pressure
Strength/WL
Push Jerk
3-3-3-2-2-2 *215*
Conditioning
10 min AMRAP of:
9 KB Swings, 1.5 pd/1 pd *50# db#
8 Goblet Squats
7 Pull-ups
*on 6th round thru goblet squats*
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