Post-metcon bliss for these three guys . . . also, if you
get a chance, ask Mike what his shirt says - it's awesome!
BBG (off)
Front Squat
2-2-2-2
As with the past few weeks, the last set should not be a 2 RM - leave some left in the tank (but it should be heavier than last week's last set).
Strength/WL
Front Squat
2 x 5, 1 x 5+
Conditioning
Tabata Mash-up 2:
Strict Pull-ups
Rest 1 minute
Box Jumps, 30"/24"
Rest 1 minute
Burpees
"Tabata" refers to 0:20 of work followed by 0:10 of rest, for eight rounds (total of four minutes). Score only your lowest number of reps per exercise. You can start this workout at any station - for instance, if we have 15 people, 5 will start on pull-ups, 5 will start on box jumps, and 5 will start on burpees.
Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., not handstand walking).
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