Dawn pushing through the 10 minutes of KB get-ups
BBG (off)
A) Hang Clean
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
B) Strict TTB
3 x N (pick a manageable number for 3 sets, e.g., 3 x 5, 3 x 8, etc.)
Strength/WL
Hang Clean
3-3-3-2-2-2
Conditioning
4 rounds for time OR 12 min AMRAP (whichever comes first):
10 1-arm DB Hang Power Snatch - Right arm
10 1-arm DB Hang Power Snatch - Left arm
20 Push-ups
40 Squats
Loading for the DB snatches is 25% of your BW.
Compare to 2013.02.11.
Finale
Low flamingo for 2:00/leg
1 comment:
Strength/WL
Hang Clean
3-3-3-2-2-2 *165*
Conditioning
4 rounds for time OR 12 min AMRAP (whichever comes first):
10 1-arm DB Hang Power Snatch - Right arm *40#*
10 1-arm DB Hang Power Snatch - Left arm
20 Push-ups
40 Squats
*on 4th round thru push ups ... timed out at 12 minutes b4 getting to squats*
Loading for the DB snatches is 25% of your BW
Post a Comment