Thursday 2015.02.12

Push-ups and lunges galore (also, I feel like "Steve 

and the Purple People" would be a great band name)

Skill
4 cycles of:
1. Handstand/HSPU
2. L-sit (on parallettes or the floor)

Spend approximately 1:30 min working on each skill/movement (so each cycle is approximately 3:00 plus transition time). Set a goal for each skill in the cycle.


Conditioning
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

20 min cap. You may also choose to do "Half-Angie" - choose the option that will allow you to finish in under 20 minutes. Intensity is one of the goals when doing conditioning, so choose . . . wisely (Indiana Jones, anyone?). For example, "As-Prescribed-Allan" can do 100 pull-ups, but it's probably going to take him 10 minutes and will involve quite a bit of resting. To keep the intensity up, Allan should go with the "Half-Angie" option.


Finale
Bar mash your thighs and hamstrings and/or mob your shoulders. This will help decrease any DOMS (delayed onset muscle soreness) you might experience the next day or so.