Monday 2015.03.16

Deb finishes a burbee while Katie goes airborne on a box jump.

BBG (off)
4 cycles of:
1. Double-unders/triple-unders
3. L-sit (on parallettes or the floor)

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle. If HSPU are not yet attainable, perform 4 negatives per round.

Bench Press
2 x 5, 1 x 5+

7 rounds for time of:
10 Wall Balls, 20#/14#
7 Burpees

Strict pull-ups - 3 sets of max reps. If you can get more than 10, then add some weight. Between sets, do the pigeon stretch for 2:00/leg.

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