Monday 2015.03.23

Geneva chalks up Diana while Diana daydreams about the 
awesome squatting session she is about to undertake . . .  

The awesome squat session is underway!

BBG (off)
4 cycles of:
1. Double-unders/triple-unders
3. L-sit (on parallettes or the floor)

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle. If HSPU are not yet attainable, perform 4 negatives per cycle.

Bench Press
2 x 5, 1 x 5+

You've just done "Helen Goes Upside Down" - let's see how your time from that compares to the one, the only, the original . . .

3 RFT of:
400m run
21 KB Swings, 1.5 pood/1 pood
12 Pull-ups

15:00 cap

Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, bar mash your hamstrings for 2:00/leg.

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