Working hard during the conditioning - nice work, everyone!
BBG (off)
A) 4 cycles of:
1. Static Handstand
2. L-sit (on parallettes or the floor)
3. Strict Pull-ups (3 x N), CTB Kipping Pull-ups (1:00 ME)
Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle.
B) Seated Box Jumps (increasing height)
3-3-3-3-3 (if time permits)
Strength/WL
A) Push Press
2 x 5, 1 x 5+
B) Strict Pull-ups
3 x N
Conditioning
For time:
800m run
20 KB Get-ups, 1.5 pd/1 pd
800m run
The get-ups are split up evenly between right hand and left hand, but they may be done in any rep scheme (e.g., 10L-10R, 5L-5R-5L-5R, etc.)
Finale
Hyena stretch for 2:00 and couch stretch for 2:00/leg
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