#Repost @concordiamscl with @repostapp. ・・・ Mike's daughter, Abby, had a great showing at USAW Youth Nationals today! ・・・ @abbysharp23 hits her second attempt (62kg) in the clean and jerk at USA Weightlifting National Youth Championships. Abby went 43/47/50x in the snatch and 57/62/66x in the clean and jerk. This is Abby's first year in the 16-17 year-old division, and she had a great meet, so we're looking forward to some serious awesomeness next year! #usawnyc #weightlifting #questfor2016nationals
#Repost @concordiamscl with @repostapp. ・・・ @justin__sivilla hits his second attempt (61kg) in the snatch at USA Weightlifting National Youth Championships. Justin went 57/61/65x in the snatch and 66/70/74x in the clean and jerk. Great first national meet with a lot more to come in the future! #usawnyc #weightlifting #questfor2016nationals
2 x 5, 1 x 5+
10 min AMRAP of:
10 Power Cleans, 135#/95#
Compare to 2014.10.20.
GH Bridge, 3 x 30 seconds
GH Plank, 3 x 30 seconds
Superset GH bridge sets with GH plank sets.