Monday 2015.06.29

Announcement: There will be no class this Saturday, July 4, in honor of Independence Day.

#Repost @concordiamscl with @repostapp.
・・・ Mike's daughter, Abby, had a great showing at USAW Youth Nationals today! ・・・
@abbysharp23 hits her second attempt (62kg) in the clean and jerk at USA Weightlifting National Youth Championships. Abby went 43/47/50x in the snatch and 57/62/66x in the clean and jerk. This is Abby's first year in the 16-17 year-old division, and she had a great meet, so we're looking forward to some serious awesomeness next year! #usawnyc #weightlifting #questfor2016nationals

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 28, 2015 at 8:36pm PDT

#Repost @concordiamscl with @repostapp.
・・・
@justin__sivilla hits his second attempt (61kg) in the snatch at USA Weightlifting National Youth Championships. Justin went 57/61/65x in the snatch and 66/70/74x in the clean and jerk. Great first national meet with a lot more to come in the future! #usawnyc #weightlifting #questfor2016nationals

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 27, 2015 at 3:44pm PDT

BBG (off)
Thruster
3-3-2-2-1-1


Strength/WL
Front Squat
2 x 5, 1 x 5+


Conditioning
10 min AMRAP of:
10 Power Cleans, 135#/95#
10 Burpees

Compare to 2014.10.20.


Finale
GH Bridge, 3 x 30 seconds
GH Plank, 3 x 30 seconds

Superset GH bridge sets with GH plank sets.