Rachelle pulls another great deadlift!
BBG (off)
Power Snatch
1st: Heavy double (10 min)
2nd: 85% x 2 x 2 (5 min)
Strength/WL
Deadlift
5-5-5
Conditioning
For time:
400m run
Push-ups, 15-12-9-6-3
KB Swings, 30-24-18-12-6
400m run
Finale
Roll your back, quads, or hamstrings for 4:00 (back) or 2:00/leg (quads and hamstrings). Use a ball, Rumby, or a barbell.
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