Monday 2015.07.27

Buds!

BBG (off)
A) Power Jerk (AKA Push Jerk)
3-3-3-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Power Jerk (AKA Push Jerk)
3-3-3-3-3

B) Strict Pull-ups
3 x N


Conditioning
10 min AMRAP of:
5 Pull-ups
10 Push-ups
20 Goblet Lunges, 30#/20# (reverse alternating lunges)


Finale
A) GH Plank, 3 x 30 sec (weight these if possible)

B) Between sets, mob your quads for 2:00/leg (bar mash, rolling, etc.)