Saturday 2015.07.11

Watch this video for some good demonstrations 

of today's main lift - the power jerk.

BBG (off)
A) Power Jerk (AKA Push Jerk)
5-5-5-5-5

B) Strict Pull-ups
3 x N


Strength/WL
A) Power Jerk (AKA Push Jerk)
5-5-5-5-5

B) Strict Pull-ups
3 x N


Conditioning
13 minute AMRAP of:
1, 2, 3, 4, 5 reps (continue to add one rep per round) of:
TTB
Push-ups
OHS, 95#/63#


Finale
A) GH Plank, 3 x 30 sec (weight these if possible)

B) Between sets, couch stretch for 2:00/leg.