Saturday 2015.07.18

Trey and Mike - always happy after working hard

BBG (off)
A) 3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 4:30 plus transition time). Set a goal for each skill in the cycle if a rep scheme is not provided.

B) Seated Box Jumps (if time permits)
3-3-3-3-3, increasing height with each set

Back Squat
2 x 5, 1 x 5+

3 rounds for time of:
400m run
15 Thrusters, 95#/65#

If scaling, choose a weight with which you could get 20-25 thrusters unbroken. There is a 12 min cap on this workout.

A) Spend 5:00 practicing static handstands.

B) When taking a break between handstands, mob your quads for at least 2:00/leg (thigh bar mash, rolling, couch stretch, etc.)

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