Saturday 2015.08.29

@tmjholm hits a smooth 400 x 3 on the deadlift. #liftheavy #runfast #jumphigh #specializationisforinsects #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Aug 23, 2015 at 5:22pm PDT

BBG (off)
A) OHS + Snatch Balance
5 x (2 + 1)

1 set = 2 OHS, lower the bar to the shoulders, then 1 snatch balance. Perform 5 sets of this complex with a goal of increasing the weight each set (take 2-4 minutes of rest between sets).

B) Strict Pull-ups
3 x N


Strength/WL
A) OHS
4 x 3, 1 x 3+

B) Strict Pull-ups
3 x N


Conditioning
9 min AMRAP of:
10 Jumping Squats
10 Slapping Push-ups
10 Overhead Reverse Alternating Lunges, 45#/25#


Finale
Thigh or hamstring bar mash for 2:00/leg.