Monday 2015.10.05

Announcement!  This Saturday, 10/10/15, we will be holding our first ever IronFest - thusly dubbed "IronFest I." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. After lifting some big weights, we'll be headed to HyVee for an awesome breakfast and general revelry. We start at 7:30 a.m., so show up for the fun and stick around for the food!

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on

BBG (off)
Power Clean + Clean (2 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (2 + 1) x 2 (5 min)

Hang Power Clean

21-15-9 reps for time of:
OHS, 135#/95#

Compare to 2014.10.06.

Mob your shoulders for 2:00/leg.

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