Saturday 2015.10.10 - IronFest I

IronFest I happens today! Athletes will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. After lifting some big weights, we'll be headed to HyVee for an awesome breakfast and general revelry. We start at 7:30 a.m., so show up for the fun and stick around for the food!

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on

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