Wednesday 2015.10.07

Announcement!  This Saturday, 10/10/15, we will be holding our first ever IronFest - thusly dubbed "IronFest I." Participants will take three attempts at the back squat, three attempts at the press, and three attempts at the deadlift. The heaviest successful attempts in each lift will be added for your IronFest total. After lifting some big weights, we'll be headed to HyVee for an awesome breakfast and general revelry. We start at 7:30 a.m., so show up for the fun and stick around for the food!

Brianne...on a light day. This is what she squatted (225 x 5 x 3) since she was trying to let her ankle heal. Pretty cool. #backsquat #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Sep 22, 2015 at 6:42pm PDT

Barbell Group