Monday 2015.11.23

Announcement: We will not have class on Thanksgiving Day (Thursday, 11/26/15). We will still have the usual BBG class on Wednesday, 11/25/15.

@tedswanson racks a power clean during this morning's metcon #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 14, 2015 at 12:44pm PST

BBG (off)
A) Snatch
15 min to work to a heavy single

B) Strict Pull-ups
3 x N


Strength/WL
A) Back Squat
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
10 min AMRAP of:
5 HSPU
10 Wall Ball Shots, 20#/14#
15 Box Jumps, 24"/18"


Finale
Spend 5-10 minutes practicing either kipping pull-ups, bar muscle-ups, or ring muscle-ups. While resting, accumulate at least 2:00/leg either thigh bar mashing or couch stretching.