Monday 2015.11.30

Helen and the back squat #strongereveryday #startingstrength #welookdown

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Nov 28, 2015 at 11:11pm PST

BBG (off)
3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.


Strength/WL
Back Squat
2 x 5, 1 x 5+


Conditioning
3 rounds for time of:
15 Pull-ups
15 DB Push Jerks, 55#/35#
15 Burpees


Finale
Mob your shoulders for at least 2:00/arm.