Thursday 2015.11.05

Announcement: Those competing in this Saturday's Omaha Powerlifting Championship Meet should hit their openers this evening if they did not do so yesterday. If you hit your openers yesterday, enjoy the rest today and tomorrow!

Kati presses #startingstrength #journeyofstrength #press

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Oct 27, 2015 at 4:56am PDT

BBG (off)
A) 3 cycles of:
1. Strict Pull-ups, 3 x N
2. GH Plank, 3 x 30 sec
3. HSPU, 3 x M

Rotate to the next skill/strength movement approximately every 1:30.

B) Static handstand practice for 5:00 (if time permits)


Strength/WL
A) Push Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
4 rounds for time or 12:00 AMRAP (whichever comes first) of:
15 KB Swings, 2 pd/1.5 pd
15 Box Jumps, 24"/18"
30 Double-unders

Compare to 2014.11.10.


Finale
Accumulate 2:00 on your hands - handstand walking, handstand, dip support, ring dip support, L-sit - your choice.