Thursday 2015.11.19

@ebeshakir hits his first press set of 5 reps - 135 lbs! #startingstrength #strongereveryday #PR

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on

BBG (off)
A) 3 cycles of:
1. Pistols, 3 x 5 per leg
2. GH Raises, 3 x 10
3. HSPU, 3 x M
4. L-sit

Spend approximately 1:30 min working on each skill (so each cycle is approximately 6:00). Set a goal for each skill in the cycle if a rep scheme is not provided.

Back Squat
2 x 5, 1 x 5+

15 min AMRAP of:
5 Pull-ups (strict)
7 Shoulder-to-Overhead, 65% BW

You may kip your pull-ups if strict is not yet possible (choose strict or kipping before you start and stick with that choice through the metcon). The shoulder-to-overhead may be press, push press, push jerk, or split jerk (push press is generally the most efficient).

Compare to 2014.11.15.

Mob your shoulders for at least 2:00/arm.

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