Saturday 2015.12.26

Clean and jerks and deadlifts #12DaysOfChristmas

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Dec 25, 2015 at 7:08am PST

BBG (off)
A) Snatch
15 min to work to a heavy double

B) Strict Pull-ups
3 x N


Strength/WL
A) Deadlift
5-5-5

B) Strict Pull-ups
3 x N


Conditioning
8 min AMRAP of:
5 Burpees
10 Push Presses, 75#/53#
15 Sit-ups


Finale
Mob whatever needs it - get at least 5 min of mobility work.