Thursday 2016.01.28

Stephanie deadlifts 130lbs for a set of 5 under the watchful eye of Coach Tyler #deadlift #startingstrength #journeyofstrength

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jan 24, 2016 at 5:11pm PST

"The Novice Effect" (click title for link)
by Mark Rippetoe
What is the Novice Effect?  If you lift weights (and you do), you absolutely must know this.  This is a classic article and an educational gem.  Be sure to check it out, and feel free to peruse the other great content over at Starting Strength.  Be an educated athlete (and this is one of the best sites for athletic education!).


BBG (off)
A) Tall Snatch
1st: Heavy triple (10 min)
2nd: 95% x 3, 90% x 3 (5 min)

Click here for a video demo of the tall snatch.

B) Press in Snatch (sometimes referred to as a Sots Press)
3 x 3


Strength/WL
OHS
5 x 3


Conditioning
"DT"
5 rounds for time of:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#

15 min cap


Finale
Bar mash your hamstrings for 2:00/leg or your shoulders for 2:00/leg.