Monday 2016.02.08

@katiswan and the push jerk #trainhard

A photo posted by Testify Strength & Cond. (@testifystrengthconditioning) on Feb 3, 2016 at 4:39pm PST

BBG (off)
A) Power Snatch + OHS + Snatch (1 + 1 + 1)
1st: Work to a max for the complex (10 min)
2nd: 90% x (1 + 1 + 1) x 2 (5 min)

B) L-sit
5 x 30 sec


Strength/WL
Power Snatch
3-3-2-2-1-1


Conditioning
10 min AMRAP of:
20 Double-unders
10 Lunges
10 Push-ups

Lunges are "stationary," not walking. Also, these are regular lunges, not reverse lunges, so be sure to step forward to begin the lunge. Alternate legs for each lunge.

Compare to 2015.02.02.


Finale
Complete 20 or 40 TTB in as few sets as possible (no more than 5 sets). Between sets, practice static handstands (i.e., no handstand walking).