Saturday 2016.02.20

The Bench Press: Safety (from Starting Strength)


The Bench Press: Under the Bar (from Starting Strength)


BBG (off)
A) Power Jerk
5-5-3-3

B) Strict Pull-ups
3 x N


Strength/WL
A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N


Conditioning
Partner WOD
6 x 1 minute of:
10 1-arm DB Hang Power Snatches
ME Burpees

In one minute, Partner A will do 10 snatches followed by as many burpees as possible in the remainder of the minute (ME = max effort). At the end of the minute, Partner B will do the same, i.e., 10 snatches followed by ME burpees. Each partner will perform 6 iterations of this (for a total workout time of 12 minutes).

Notes:

1. Loading for the DB snatches is 25% of your BW.
2. The snatches in a given minute must be equally split between both arms (e.g., 5L-5R is fine, and so is L-R-L-R-...).
3. Your score is your total number of burpees (per person, not as a partnership).
4. If you are super cool, post your results to the comments . . . and you're all super cool!

Compare to 2015.02.14.


Finale
10 minutes practicing your static handstand