Saturday 2016.03.26

For your edification and reading pleasure:
In Defense of the Squat for Old People
by Nick Delgadillo, SSC (at Starting Strength)

BBG (off)
A) Power Jerk

B) Strict Pull-ups
3 x N

A) Bench Press
2 x 5, 1 x 5+

B) Strict Pull-ups
3 x N

5 rounds for time of:
400m run
15 OHS, 95#/65#

There is a 20 min cap for this workout. For scaling, choose an OHS weight at which you could get 20-30 reps without setting the bar down (when fresh). We want to keep the intensity level high during this metcon, so that means our OHS reps should be mostly - or better yet, completely - unbroken.

10 minutes practicing your static handstand

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