Tuesday 2016.05.24

Announcements:

1. Starting today (Tuesday, 05/24/16), our hours will be extended for the rest of this week, so we will be open for training from 5:45 p.m. to 8:00 p.m. today, Wednesday, and Thursday, and from 7:30 a.m. to 10:00 a.m. on Saturday.  Warm-ups will be posted on the board, so when you show up, you can get started with the warm-up and then get right into your training.  For those of you doing the group conditioning workouts (Thursday and Saturday), those start times will be posted on the blog, so check back for those.
2. If you do not have a training program (i.e., a lifting program that I've shared with you via Google docs), please email me at coach@testifysc.com.

@goodtobriholm hits a PR clean and jerk of 144.5 freedom units (and @beckymueller gets in some pre-lift antics as well) #cleanandjerk #PR #weightlifting

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on May 22, 2016 at 2:59pm PDT

Open Gym