We are open for training today from 7:30 a.m. - 10:00 a.m.
Conditioning
3 rounds for time of:
400m run
50 squats
Conditioning workouts will start at 8:30 a.m. and 9:30 a.m.
Finale
30 Strict TTB AFSAP (As Few Sets As Possible). You can scale these by raising your straight legs only to waist-height (i.e., "hanging leg raises") or bending your knees and raising your knees to waist-height (i.e., "hanging knee raises").
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