3 rounds AMReAP:
1:00 Wall Ball Shots, 20#/14#
1:00 Strict Pull-ups
Each rep or calorie (rowing) counts as as point. Total your points for your score.
Mob your shoulders for 2:00/arm.
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@__abbysharp__ front squats 83kg for a PR #ohmyface #usawyouthnationals2016 #austinhereicome #frontsquat #startingstrengthA video posted by Testify Strength & Cond. (@testifystrengthconditioning) on