Thursday 2016.06.23

Barb pulls heavy #youcandoitmom #shadowcleans #startingstrength @barbaraamueller @gabrielala_24

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 9:53am PDT

@__abbysharp__ front squats 83kg for a PR #ohmyface #usawyouthnationals2016 #austinhereicome #frontsquat #startingstrength

A video posted by Testify Strength & Cond. (@testifystrengthconditioning) on Jun 17, 2016 at 7:56pm PDT

Conditioning
3 rounds AMReAP:
1:00 Row
0:30 rest
1:00 Wall Ball Shots, 20#/14#
0:30 rest
1:00 Strict Pull-ups
0:30 rest

Each rep or calorie (rowing) counts as as point. Total your points for your score.


Finale
Mob your shoulders for 2:00/arm.